Weigh In record (no journal entry) for 19 April 2014
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67 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 155.33g | Prot: 88.66g | Carbs: 366.68g.
Breakfast: DIA Rosquillas con Azucar, Edulcorantes (Sacarina), Hacendado Leche Semidesnatada, Hacendado Cereales Solubles. Lunch: Hacendado Cereales Solubles, Hacendado Leche Semidesnatada, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Hacendado Leche Semidesnatada, Hacendado Cereales Solubles, Reina Tarta de Queso, Lomo de Cerdo, Gallina Blanca Sopa de Cocido, Pan Blanco, Refrescos de Cola (con Cafeína). Dinner: Hacendado Leche Semidesnatada, Hacendado Cereales Solubles, Edulcorantes (Sacarina), Tosfrit Torcis, Risi Choco Palomitas, Surtido. Snacks/Other: Tosfrit Kaskys, Coca-Cola Coca-Cola Light (Lata), Plátano. more...
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2341 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 9/mph - 23 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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