Weigh In record (no journal entry) for 09 November 2021
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63.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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492 kcal
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Fat: 18.49g | Prot: 27.69g | Carbs: 58.25g.
Breakfast: Приготовленная Тыква, Кофе, Творог (Обезжиренный), Киевхлеб Лаваш Армянский, Яготинский Сметана 15%. Snacks/Other: Арахис, Печеное Яблоко. more...
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Losing 5.6 kg a Week
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Ирина Оре's Weight History
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