Weigh In record (no journal entry) for 09 November 2021
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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845 kcal
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Fat: 35.83g | Prot: 61.07g | Carbs: 69.92g.
Breakfast: Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Tempe Rebus. Lunch: Kerupuk Putih. Dinner: Ikan Bandeng Goreng, Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Telur Balado. Snacks/Other: Roma Malkist Abon. more...
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Losing 0.2 kg a Week
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Echa_chan12's Weight History
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