Weigh In record (no journal entry) for 09 November 2021
|
87.2 kg
Lost so far: 11.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
300 kcal
|
Fat: 3.90g | Prot: 20.30g | Carbs: 61.52g.
Breakfast: Помидоры, Огурец (с Кожурой), Пекинская Капуста, Соевый Соус, Зеленая Фасоль, Цветная Капуста на Пару, Китайская Брокколи (Вареная). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
V E R B A's Weight History
|