Weigh In record (no journal entry) for 09 November 2021
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73.1 kg
Lost so far: 18.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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220 kcal
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Fat: 6.45g | Prot: 15.78g | Carbs: 24.40g.
Breakfast: Укроп, Петрушка, Ичалки Сыр Диетический 27%, Коломенское Лаваш Армянский Тонкий, Кофе с Молоком. more...
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Losing 5.6 kg a Week
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OlgaRiger's Weight History
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