mkimki22's Journal, 09 Nov 21

Weigh In record (no journal entry) for 09 November 2021

51.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

403 kcal

Fat: 0.37g | Prot: 16.88g | Carbs: 85.64g. Lunch: 紫番薯, 蘋果. Dinner: 十字牌高鈣脫脂牛奶飲品, 紫番薯. more...

1374 kcal

Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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mkimki22's Weight History