Weigh In record (no journal entry) for 09 November 2021
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
2220 kcal
|
Fat: 79.81g | Prot: 85.41g | Carbs: 280.90g.
Lunch: Bihun Goreng, Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, Tahu, Telur, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sawi Dimasak (dari Segar), KFC Dada Ayam, Nasi Putih. Snacks/Other: Roti Canai, Sari Roti Roti Isi Keju, Gery Chocolatos, Snackit Kue Pia 100 Rasa Kacang Hijau, Padimas Pia Cetak, Ceres Meses, Gery Snack Sereal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|