Weigh In record (no journal entry) for 08 November 2021
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87 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1408 kcal
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Fat: 53.29g | Prot: 97.06g | Carbs: 133.58g.
Breakfast: Banana, Tapioca. Lunch: Couve Manteiga Crua, Carne, Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Wickbold Pão de Forma Integral. more...
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Gaining 0.0 kg a Week
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thiagonicoletti's Weight History
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