Weigh In record (no journal entry) for 09 November 2021
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58.6 kg
Lost so far: 6.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1164 kcal
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Fat: 30.04g | Prot: 67.64g | Carbs: 153.06g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tahu Goreng, Kubis, Nasi Coklat, Bamboe Bumbu Bali. Dinner: Lemonilo Kari Ayam, Daun Singkong, Bango Kecap Manis, Bubuk Cabai, Kaldu Jamur, Kubis, Oregano, Telur Rebus. Snacks/Other: Bakpia. more...
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Losing 0.4 kg a Week
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virandanoa's Weight History
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