Weigh In record (no journal entry) for 09 November 2021
|
45.7 kg
Lost so far: 3.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
995 kcal
|
Fat: 47.30g | Prot: 64.06g | Carbs: 87.39g.
Breakfast: Almond Butter, Anchor Unsalted Butter, Captain Oats Rolled Oats, Pisang. Lunch: Hoka Hoka Bento Nasi Putih, Putih Telur, Mazola Soya Bean Oil, Ketchup , Daging Sapi Giling tanpa Lemak, Buncis. Dinner: Sea Salt, Soy Sauce, Putih Telur, Jamur, Udang, Tahu. Snacks/Other: Fresh Lemon Juice, Emina Cheese Stick. more...
|
|
1416 kcal
|
Exercise:
plank - 2 minutes, Bike Machine (Cycling) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurinapratiwi's Weight History
|