Weigh In record (no journal entry) for 09 November 2021
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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484 kcal
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Fat: 10.15g | Prot: 11.22g | Carbs: 90.90g.
Breakfast: Gula, Teh Tawar, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Siantar Top Mi Boyki, Jeruk, Bolu Pisang. more...
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Gaining 0.4 kg a Week
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