Weigh In record (no journal entry) for 09 November 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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801 kcal
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Fat: 30.08g | Prot: 29.08g | Carbs: 119.36g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Nasi Putih, Tahu Goreng, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Ashitaki Mi Goreng Original. Snacks/Other: Wings Food Teajus, Pisang. more...
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Losing 3.5 kg a Week
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thisundaily's Weight History
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