Weigh In record (no journal entry) for 09 November 2021
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74.8 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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508 kcal
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Fat: 15.40g | Prot: 35.88g | Carbs: 53.81g.
Breakfast: 사과. Lunch: 지오바니 스파이시 토마토 파스타 소스, 삶은 계란, ardo 유기농 채소믹스 summer, 연어구이, 삶은감자. more...
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Losing 1.4 kg a Week
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hey_its_won's Weight History
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