Weigh In record (no journal entry) for 08 November 2021
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63.0 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1964 kcal
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Fat: 67.83g | Prot: 124.51g | Carbs: 237.93g.
Breakfast: Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Bananas , Coffee. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Meat Loaf, Roast Beef. Dinner: Boston Market Fresh Steamed Vegetables, Best Foods Light Mayonnaise, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Pineapple, Cantaloupe (Muskmelon), America's Choice Natural Almonds, Great Value Original Beef Jerky. more...
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1845 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fernie61's Weight History
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