Weigh In record (no journal entry) for 08 November 2021
|
76.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1601 kcal
|
Fat: 52.63g | Prot: 155.31g | Carbs: 126.18g.
Breakfast: Clara de Ovo, Estrela do Oriente Castanha do Pará, Batata Doce, Leite (Leite Integral), Bauducco Torrada Integral, Ovo Cozido, New Millen Whey Protein Complex Paçoca. Lunch: Limonada, Feijão Carioca Cozido, Purê de Abóbora, Carne de Sol, Carne de Panela, Pele e Carne da Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nestlé Requeijão Cremoso Light, Ovo, Tapioca Tapioca. Snacks/Other: Estrela do Oriente Castanha do Pará, Bodybuilders Giant Whey. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|