Weigh In record (no journal entry) for 08 November 2021
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86 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1535 kcal
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Fat: 84.86g | Prot: 57.39g | Carbs: 139.29g.
Breakfast: Club Social Integral Tradicional. Lunch: Crystal Água sem Gás, Swift Espetinho de Kafta Temperada, Mania de Churrasco Linguiça. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bauducco Cereale Cacau Aveia e Mel, Qualitá Uva sem Semente Crimson, Hemmer Picles Suave em Conserva. Snacks/Other: Brownie , Casa de Bolos Bolo de Laranja , Cappuccino, Substancia Quiche Alho Poró, Casa do Pão de Queijo Pastel de Forno Integral Ricota com Peru. more...
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2253 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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