Weigh In record (no journal entry) for 08 November 2021
|
57.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
401 kcal
|
Fat: 14.33g | Prot: 24.13g | Carbs: 51.40g.
Breakfast: 찌니빵공장 앙구마 크럼블, 매일유업 매일 두유 99.89, 커클랜드 그릭요거트(코스트코), 머드스콘 쑥비밀. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|