Weigh In record (no journal entry) for 07 November 2021
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96.5 kg
Lost so far: 5.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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488 kcal
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Fat: 23.78g | Prot: 42.30g | Carbs: 27.94g.
Lunch: التفاح, الخيار (مقشر), الخس. Dinner: بسطرمة لحم البقر (المقدد), Hiba Mushroom Whole , بيضة (كاملة). more...
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Gaining 7 kg a Week
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haithamswidan's Weight History
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