Weigh In record (no journal entry) for 09 November 2021
|
49 kg
Lost so far: 10.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1595 kcal
|
Fat: 62.17g | Prot: 53.92g | Carbs: 228.29g.
Breakfast: Alfamart Selai Kacang, Sari Roti Roti Gandum. Lunch: Uleg Sambal Ijo, KFC Perkedel, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Papaya, Granola Creations Dark Chocolate & Banana. Snacks/Other: Yakult Yakult, McDonald's McFlurry - Oreo, Papaya, Relaxa Permen. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|