Weigh In record (no journal entry) for 09 November 2021
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57 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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758 kcal
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Fat: 26.34g | Prot: 46.60g | Carbs: 92.56g.
Breakfast: 全聯 輕食吐司, 安佳 較低脂乳酪, 統一 純喫茶 無糖綠茶, 香蕉, zespri 綠奇異果. Lunch: 貢丸, 煮熟的菠菜（新鮮）, 豬里肉（柳肉，瘦肉）, 青椒, 甜椒, 萬家香 大吟釀醬油, 鹽, 蒜頭, 台糖 大豆沙拉油. Snacks/Other: 泰山 梧堂仙草茶. more...
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1528 kcal
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Exercise:
Badminton - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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