Weigh In record (no journal entry) for 08 November 2021
|
110.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1567 kcal
|
Fat: 44.33g | Prot: 37.85g | Carbs: 247.72g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Kaffee mit Milch, Kaffee mit Milch und Zucker. Dinner: Rote Paprika, Butter, Bürger Schupfnudeln, Lidl Kartoffelbrötchen. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|