Weigh In record (no journal entry) for 08 November 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1121 kcal
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Fat: 46.07g | Prot: 74.67g | Carbs: 102.80g.
Breakfast: Raisins, St Hubert Oméga 3, Taillefine Yaourt aux Fruits 0% Cerise, Harry's 100% Mie Complet, Fleury Michon Blanc de Poulet Halal (30g). Lunch: Noix de Cajou. Dinner: Auchan Gruyère, Champignons, Elle & Vire Crème 4%, Blanc de Poulet, Barilla Penne au Blé Complet. more...
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Losing 0.2 kg a Week
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