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evil49
Journal
19 Apr 14
evil49's Journal, 19 Apr 14
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Weigh In record (no journal entry) for 19 April 2014
112.3 kg
Lost so far:
31.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2014:
418 kcal
Fat: 21.21g | Prot: 19.27g | Carbs: 36.99g.
Breakfast:
Черемушки Рулет с Маком и Изюмом, Натуральный Сыр, Пшеничный Хлеб, Вареное Яйцо.
more...
2869 kcal
Exercise:
Walking (slow) - 2/mph - 32 minutes, Driving - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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evil49's Weight History
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