Weigh In record (no journal entry) for 02 November 2021
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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918 kcal
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Fat: 41.70g | Prot: 56.67g | Carbs: 76.03g.
Breakfast: Carrefour Carne Moída de Alcatra, Água de Coco, Pão de Abóbora, Ovo. Lunch: Madero Batata Frita, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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Losing 0.9 kg a Week
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Mariany@'s Weight History
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