volyk.lidia's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

53.8 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1188 kcal

Fat: 63.81g | Prot: 50.61g | Carbs: 109.54g. Breakfast: Сваля Каша Молочная Рисовая с Вишней, Макдоналдс Капучино без Сахара (0,3 L). Lunch: Магнит Банан. Dinner: От Мартина Семечки Солёные Белые, Борщ с Говядиной. Snacks/Other: Киви, Ламбер Сыр Ламбер 50%. more...

1706 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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volyk.lidia's Journal, 08 Nov 21

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volyk.lidia's Weight History