Weigh In record (no journal entry) for 08 November 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1421 kcal
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Fat: 46.44g | Prot: 76.75g | Carbs: 177.82g.
Lunch: Alface, Tomates, Soya Óleo de Soja, Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho (com Sal, Cozido, Fervido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Del Valle Suco de Goiaba, Doce Famoso Bananinha Cremosa sem Açúcar, Tomates, Arroz Branco (Cozido), Elegê Molho Madeira, Carne de Porco do Lombo Assada. Snacks/Other: Ameixa Seca, Estrela do Oriente Damasco Seco, Damascos, Kiwi, Nestlé Iogurte Natural Integral, Vitao Granola Cacau e Coco. more...
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Gaining 0.8 kg a Week
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alessandra.bering's Weight History
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