Weigh In record (no journal entry) for 08 November 2021
|
96.5 kg
Lost so far: 20.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
499 kcal
|
Fat: 14.38g | Prot: 49.69g | Carbs: 41.98g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Ideal Pan Pita Integral, Colun Leche Descremada sin Lactosa, Nescafé Tradición. Lunch: Chef Aceite de Oliva Extra Virgen, Cebollas, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mfmaxwell's Weight History
|