Weigh In record (no journal entry) for 08 November 2021
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100 kg
Lost so far: 0.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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977 kcal
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Fat: 45.67g | Prot: 54.38g | Carbs: 73.86g.
Breakfast: Melitta Café sem Açúcar . Lunch: Peixe Empanado Frito, Alface, Cebolas Maduras Cozidas, Pimentão Verde, Cenouras, Lucco Fit Berinjela Assada com Ervas, Macarrão Fresco (Cozido). Dinner: Da Colônia Amendoim Torrado sem Pele, Ovo de Codorna, Alface. Snacks/Other: Chá (Infusão), Cidra de Maçã, Melitta Café sem Açúcar . more...
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3322 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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brunowgo's Weight History
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