Weigh In record (no journal entry) for 08 November 2021
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82.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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864 kcal
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Fat: 32.34g | Prot: 36.42g | Carbs: 105.84g.
Breakfast: Pizza with Meat. Lunch: Tuna in Water (Canned), Lettuce, Cucumber, Red Tomatoes , Light Mayonnaise , White Bread . Dinner: Chicken Biryani. more...
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Losing 0.3 kg a Week
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willmurtz's Weight History
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