Weigh In record (no journal entry) for 08 November 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2213 kcal
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Fat: 59.94g | Prot: 160.60g | Carbs: 249.48g.
Breakfast: Fage Yogurt Greco Total 0%, Maribel Marmellata di Fragole 75%. Lunch: Bonduelle Fagioli Borlotti Cotti al Vapore, Il Chicco Buono Gallette di Mais Bio, Rio Mare Filetto di Sgombro al Naturale. Dinner: Esselunga Hamburger Svizzere di Vitello, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Zucca, Smart Riso Basmati, Coop Pecorino Romano. Snacks/Other: Myprotein Peanut Butter, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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