Maxdata's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

89 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

2112 kcal

Fat: 98.11g | Prot: 119.02g | Carbs: 202.61g. Breakfast: Heidelbeeren, Boskoop, Kaffee. Lunch: Hähnchenbrustfilet, Karotten, Butter. Dinner: Äpfel, Ei, Géramont Weichkäse. more...

2830 kcal

Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Maxdata's Journal, 08 Nov 21

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Maxdata's Weight History