Weigh In record (no journal entry) for 19 April 2014
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 50.71g | Prot: 88.20g | Carbs: 85.04g.
Breakfast: Кефир Обезжиренный, Гречка. Lunch: Нутелла Шоколадная Паста, Жареная Курица без Покрытия (Кожа Съедена), Красные Помидоры, Огурец (с Кожурой), Аморе Горбуша Холодного Копчения. Snacks/Other: Vici Крабовые Палочки, Яблоки. more...
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1941 kcal
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Exercise:
Housework - 3 hours, Driving - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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onastass's Weight History
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