Weigh In record (no journal entry) for 08 November 2021
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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386 kcal
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Fat: 24.74g | Prot: 33.59g | Carbs: 5.44g.
Lunch: Cenouras Cozidas, Chuchu Cozido, Charque, Patinho, Calabresa, Ovo Cozido. more...
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Losing 0.2 kg a Week
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laisebs24's Weight History
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