Weigh In record (no journal entry) for 08 November 2021
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98.0 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1090 kcal
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Fat: 47.26g | Prot: 45.55g | Carbs: 123.10g.
Breakfast: Beemster Jonge Kaas, Beemster Belegen Kaas 30+, Lidl Speltcrackers. Dinner: Spaghetti Bolognese. Snacks/Other: Milky Way Milky Way, Snickers Snickers Mini, Tomatensoep, Wortelsoep. more...
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Gaining 5.3 kg a Week
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