Weigh In record (no journal entry) for 08 November 2021
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96.2 kg
Lost so far: 6.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1318 kcal
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Fat: 62.96g | Prot: 73.47g | Carbs: 116.30g.
Breakfast: Riera Tostadas Light, La Virginia Cappuccino Light. Lunch: Manzana, Tomates, Tortilla de Acelga, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas). Dinner: Garbanzos Cocidos, Carne Molida, Calabaza Asada. Snacks/Other: Tosti Tostadas de Pan, Riera Tostadas Light. more...
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Losing 3.5 kg a Week
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dvaleriavillalba's Weight History
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