Weigh In record (no journal entry) for 08 November 2021
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79 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1875 kcal
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Fat: 88.53g | Prot: 89.59g | Carbs: 176.05g.
Breakfast: Piracanjuba Leite UHT Integral, Marilan Magic Toast Light, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Danubio Requeijão Cremoso Light, Marilan Magic Toast Integral. Lunch: Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Dinner: Farofa, Andorinha Azeite de Oliva Extra Virgem, Clara de Ovo Cozida, Carioca Feijão Cozido, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Panco Biscoito Doce Sabor Chocolate, Visconti Torrada Integral, Charge Chocolate , Piracanjuba Leite UHT Integral, Pullman Pão de Forma, Visconti Torrada Integral. more...
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Gaining 0.5 kg a Week
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DanilaDantas's Weight History
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