Weigh In record (no journal entry) for 08 November 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3680 kcal
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Fat: 68.87g | Prot: 180.71g | Carbs: 586.43g.
Breakfast: Banana, Camil Proteína de Soja Texturizada, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Banana, Arroz Parboilizado Cozido. Dinner: Café com Leite Integral, Panettone, Panettone. Snacks/Other: Banana, Ovo Mexido, Farofa, Carne do Peito de Frango (Assado, Cozido), Farofa, Macarrão. more...
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Gaining 0.3 kg a Week
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magnoconsultorias's Weight History
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