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ezecasa
Journal
08 Nov 21
ezecasa's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
76.2 kg
Lost so far:
1.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
520 kcal
Fat: 6.59g | Prot: 29.60g | Carbs: 58.34g.
Breakfast:
Té Endulzados con Edulcorante de Bajas Calorías.
Lunch:
Pechuga de Pollo, Arroz Amarillo.
Snacks/Other:
Cerveza, Si Diet Edulcorante de Mesa, Café.
more...
2216 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ezecasa's Weight History
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