Weigh In record (no journal entry) for 08 November 2021
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90 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1500 kcal
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Fat: 37.76g | Prot: 108.44g | Carbs: 183.94g.
Breakfast: Кофе Эспрессо. Lunch: Морковь, Капустный Салат, Яблочный Сок, Хлеб, Котлета Куриная, Картофельное Пюре. Dinner: Активия Йогурт с Черносливом, Куриное Филе. Snacks/Other: Сметана , Помидоры. more...
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Gaining 0.1 kg a Week
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СергейК77's Weight History
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