Weigh In record (no journal entry) for 08 November 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3208 kcal
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Fat: 44.18g | Prot: 205.64g | Carbs: 488.98g.
Breakfast: Leite, Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). Snacks/Other: Marilan Biscoito Cream Cracker, Marilan Biscoito Cream Cracker, DIA Manga Espada, Leite, Pão Francês, Leite, Cuscuz (Cozido). more...
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Gaining 0.9 kg a Week
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Alexandre de JESUS.'s Weight History
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