Weigh In record (no journal entry) for 08 November 2021
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70.4 kg
Lost so far: 19.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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658 kcal
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Fat: 36.06g | Prot: 39.47g | Carbs: 48.06g.
Breakfast: Simple Mills Banana Muffin & Bread Almond Flour Mix. Lunch: Chicken Nuggets. Dinner: Kentucky Legend Hickory Smoked Pork Chops . Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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Gaining 2.2 kg a Week
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