Weigh In record (no journal entry) for 08 November 2021
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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555 kcal
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Fat: 10.70g | Prot: 47.21g | Carbs: 75.27g.
Lunch: Abacaxi, Lombinho de Porco, Abóbora Moranga, Brócolis, Tomates Cereja. Dinner: Lombinho de Porco, Abóbora Moranga, Brócolis, Tomates Cereja. Snacks/Other: True Source True Collagen - Limonada Suíça, Morangos, Mangas, Castanhas de Caju. more...
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484 kcal
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Exercise:
Pilates - 11 minutes, Conditioning exercise (health club) - 56 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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apfcshop's Weight History
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