Weigh In record (no journal entry) for 18 April 2014
|
64.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
|
|
1510 kcal
|
Fat: 54.61g | Prot: 44.95g | Carbs: 209.15g.
Breakfast: Hot Cross Buns, Tea with Skimmed Milk. Lunch: Light Mayonnaise, Cherry Tomatoes, Mixed Salad Greens, Tuna Mayonnaise, Baked Potato (Peel Eaten). Dinner: Shape Delights Chocolate, Light Cream Cheese, Ridge Ready Salted Crisps, Melba Toast. Snacks/Other: Rich Tea Biscuits, Nice Biscuits, Highlights Hot Chocolate, Mini Smarties, Dairy Milk, Chocolate Chip Cookies, Hot Chocolate. more...
|
|
2322 kcal
|
Exercise:
Shopping - 2 hours, Standing - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaymimauk's Weight History
|