Weigh In record (no journal entry) for 18 April 2014
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 33.47g | Prot: 67.04g | Carbs: 207.47g.
Breakfast: Canderel Stevia, Rozijnen, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g). Lunch: Golden Power Energy Drink, Hardgekookt Ei, Komkommer (met Schil), Slankie Smeerkaas 20+, Speltbrood. Dinner: Kipfilet, Witte Rijst. Snacks/Other: Cherrytomaten, Frieten, Golden Delicious Appels, Golden Power Energy Drink. more...
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steady weight
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momollymo's Weight History
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