Weigh In record (no journal entry) for 08 November 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1069 kcal
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Fat: 33.70g | Prot: 78.61g | Carbs: 108.94g.
Breakfast: Shakeplus Shake Aardbei. Lunch: Wasa Cracker Sesam, Roggebrood, Kaas. Dinner: Gekookte Broccoli (zonder Olie Bereid), Zoete Aardappel, Maggi Champignonsaus, De Vegetarische Slager Vegetarische Bratwurst. Snacks/Other: AH Rijstwafels Zeezout, Aldi Gegrilde Kipfilet, Shakeplus Tomatensoep, Shakeplus Eiwitreep. more...
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Gaining 0.4 kg a Week
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