Weigh In record (no journal entry) for 08 November 2021
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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850 kcal
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Fat: 45.18g | Prot: 53.73g | Carbs: 60.49g.
Breakfast: La Serenísima Leche Descremada, Emeth Mermelada de Frambuesa, Risky Dit Galletas de Arroz Integral sin Sal, Milkaut Queso Crematto Light Untable. Lunch: La Paulina Queso Mozzarella, Vegetales Salteados, Chuleta de Cerdo. Dinner: La Serenísima Queso Sardo, Espárragos, Huevo, Clara de Huevo, Paladini Jamón Cocido, Pimiento Rojo, Milkaut Queso Crematto Light Untable, Arándanos, Frutillas, Ilolay Queso Port Salut. Snacks/Other: Dia Supremas de Pollo, Milkaut Queso Crematto Light Untable, Ricediex Galletas de Arroz. more...
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1947 kcal
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Exercise:
Funcional - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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prigallagher's Weight History
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