Weigh In record (no journal entry) for 08 November 2021
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90.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2211 kcal
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Fat: 55.76g | Prot: 139.03g | Carbs: 282.25g.
Breakfast: Banane, ESN Designer Whey Protein Rocky Road, Milbona Fettarme Milch 1,5%. Lunch: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Aldi Kaisergemüse, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Magerquark. Snacks/Other: Edeka Apple Crumble. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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