Weigh In record (no journal entry) for 08 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2116 kcal
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Fat: 102.50g | Prot: 135.92g | Carbs: 163.50g.
Breakfast: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Trident Chiclete, Ovo de Codorna, Aurora Linguiça Toscana, Alcatra Grelhada. Dinner: Aviação Manteiga com Sal, Pão Francês, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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Gaining 2.6 kg a Week
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ruslan viana's Weight History
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