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Anaevagio
Journal
08 Nov 21
Anaevagio's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
61.1 kg
Lost so far:
6.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
707 kcal
Fat: 23.95g | Prot: 42.88g | Carbs: 66.52g.
Breakfast:
Coffee with Milk.
Lunch:
Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Morningstar Farms Veggie Grillers Original, Bell Peppers, Spinach , Aquafina Water (16.9 oz).
Dinner:
Cookwell & Company Cheese Enchilada Soup.
Snacks/Other:
Tostitos Scoops! 100% White Corn Tortilla Chips, Yellow Tail Chardonnay.
more...
1554 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Anaevagio's Weight History
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