Weigh In record (no journal entry) for 08 November 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1377 kcal
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Fat: 102.24g | Prot: 88.95g | Carbs: 22.83g.
Breakfast: Davaca Manteiga com Sal, Ovo Mexido, Scala Queijo Parmesão , Aurora Bacon Defumado. Lunch: Amoras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito, Abobrinha Refogada, Tomates Cereja, Cebolinha Verde, Rabanetes, Cenouras, Alface de Folha Vermelha, Rúcula, Alface. Dinner: Mostarda Dijon, Carne da Sobrecoxa de Frango (Assado, Cozido), Comevap Queijo Meia Cura, Montblanc Chocolate 85% Cacau Zero Açúcar. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Sadia Salamitos (Pacote), Castanharia Pasta de Castanha de Caju . more...
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Gaining 2.1 kg a Week
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